Ran across these 20 statements from Coach Alan Stein. If get mentally tougher you can maximize your performance on the floor.
1. I play to play well, not to avoid mistakes.
2. I focus on the process of my development and let the results take care of themselves.
3. I "Play Present" one play at a time, and focus on the task at hand.
4. I act confident even when I don't feel confident.
5. I focus on the next play after a mistake or a bad call.
6. I use positive self-talk to coach myself through challenging situations.
7. I focus on what I can control and let go of what I can't control.
8. I trust my abilities and my talents on the court at all times.
9. I think positively toward adversity.
10. I am not afraid to fail, I just go for it.
11. I know that how I think will affect how I feel and what actions I take.
12. I consistently use a pregame mental routine to get myself focused.
13. I visualize myself being successful during the game.
14. I listen to (and Trust) my coaches and I am a great teammate.
15. I welcome pressure because I know I am prepared.
16. I practice (and workout) with the same intensity and focus of a big game.
17. I think calm and act calm when things seem chaotic.
18. I don't let physical fatique cause mental fatique.
19. I am comfortable being uncomfortable.
20. I learn from a loss and focus on the next game.
1. I play to play well, not to avoid mistakes.
2. I focus on the process of my development and let the results take care of themselves.
3. I "Play Present" one play at a time, and focus on the task at hand.
4. I act confident even when I don't feel confident.
5. I focus on the next play after a mistake or a bad call.
6. I use positive self-talk to coach myself through challenging situations.
7. I focus on what I can control and let go of what I can't control.
8. I trust my abilities and my talents on the court at all times.
9. I think positively toward adversity.
10. I am not afraid to fail, I just go for it.
11. I know that how I think will affect how I feel and what actions I take.
12. I consistently use a pregame mental routine to get myself focused.
13. I visualize myself being successful during the game.
14. I listen to (and Trust) my coaches and I am a great teammate.
15. I welcome pressure because I know I am prepared.
16. I practice (and workout) with the same intensity and focus of a big game.
17. I think calm and act calm when things seem chaotic.
18. I don't let physical fatique cause mental fatique.
19. I am comfortable being uncomfortable.
20. I learn from a loss and focus on the next game.
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